This article specifically addresses the difficulties of those with Arthritis or Repetitive Motion Injury. The tips also hold true for those with most common hand problems and even those of us who would like to avoid injuring our hands while enjoying a
favorite outdoor pastime.

Arthritis
For those suffering from arthritis, gardening can be a great exercise when done
correctly -maintaining joint flexibility, range of motion and quality of life. It is
important to move the joints in order to prevent muscle weakening or stiffness,
which will increase pain and discomfort. However, it is important not to overuse or strain the joints or muscles while gardening.

Repetitive Motion Injuries (carpal tunnel syndrome)
Repetitive motion injuries such as CTS often result from performing a task or motion repeatedly without giving your body time to rest, recuperate and repair from the
activity. These injuries may also be aggravated by awkward positions, vibrations
and using your hands to pound or push on things. CTS symptoms include numb hands and fingers, wrist and finger pain, "pins and needles" sensation in wrist and hand, reduced grasping strength and cold fingers. The aches and pains of CTS can be compounded, at least in part, by improper techniques or tools used in gardening.

Here are some general tips to follow in the garden.

·Before beginning any physical exercise you should check with your doctor - see if your doctor or hand therapist has any suggestions for stretches or warm-ups that will loosen muscles and joints before beginning your work.

·Always wear gloves to protect your hands from the cold and wet, sharp objects or bacteria that may be in the soil. Gloves also help cushion joints from the tool handles and are helpful for aiding in gripping the tool, especially if they have a rubberized or ribbed palm.

·Consider using some low-maintenance plants that require less care, such as perennials instead of annuals, especially in the more hard-to-reach areas of your garden.

·Do not work in the same position or do the same activity for long periods of time. Switch tasks every 20-30 minutes and take 15-minute breaks every hour. Do this more often when doing activities that require gripping. Taking periodic stretch breaks can ease tension and reduce stiffness.

·If an activity causes pain, stop the activity and wait until you feel better before
proceeding. Review your body position and the tools you are using to decide if
adjustments need to be made before trying that activity again. If you feel pain the
day after gardening, then reduce the difficulty and duration of the work you do
next time.







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